book how to do the work dr nicole lepera

Nicole LePera, creator of 'the holistic psychologist'-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change'- |c Provided by publisher. |a Preface: Dark night of the soul - Introduction: Primer on holistic psychology - You are your own best healer - The conscious self : becoming aware - A new theory of trauma - Trauma body - Mind-body healing practices - The power of belief - Meet your inner child - Ego stories - Trauma bonds - Boundaries - Reparenting - Emotional maturity - Interdependence - Epilogue: The pizza box. |a Includes bibliographical references (pages 267-272) and index.

|a New York, NY : |b Harper Wave, an imprint of HarperCollinsPublishers, |c |a How to do the work : |b recognize your patterns, heal from your past, and create your self / |c Dr. |a LBSOR/DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d FNN |d OI6 |d OCLCO |d UAP |d INR |d LEB |d OCLCO |d E3V Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.|a (OCoLC)1158845232 |z (OCoLC)1239954733 In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Now Dr LePera is ready to share her much-requested protocol with the world. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves.

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy.

Book how to do the work dr nicole lepera